“How do I prevent myself from getting injured?” Therapists are familiar with this question, and the answer is complex. Accidents happen, and oftentimes, even with the best monitoring techniques, no one sees them coming. That being said, you can reduce your risk of...
blue ribbon


Running Old School Every year, my running club hosts an annual event called the “Blue Ribbon Run.”  It’s an 8km race, but the concept is unique; at the start of the event, runners have to take off their watches and write down their predicted finishing time.  The...
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