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As exciting as traveling can be, it can also be very hard on your body, particularly if you are sitting on a plane or in a car for a long period of time. This combined with sleeping in an unfamiliar bed and the general stress of switching up your routine can lead to...

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As a Certified Personal Trainer, long-term chronic pain patient, and movement junkie, I’ve experienced firsthand just how vital movement is to our quality of life (or lack thereof). Indeed, modern science has made remarkable advances as it pertains to both the biology...
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