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Dr. Steve Capobianco, head of Medical Education for RockTape, was recently interviewed by The Evidence Based Chiropractor – you can listen to the podcast right here.

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Maybe the title is a bit of an exaggeration, but almost every sport requires some element of grip strength and/or endurance, and training this specifically can lead to big payoffs in performance. The cool thing about grip strength is that it is as functional as it...

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Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold it for as long as they can, and call it good. That’s not the worst idea in the world, but your...

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Want to get your very own RockWrists? Get yours by clicking right here!  

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This course was taught by one of our master instructors, Mitch Hauschildt!
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